Appetizers / Soups / Salads

Lo-Cal and Lo-Sodium Split Pea Soup is for Soup.

Lo-Cal and Lo-Sodium Split Pea Soup takes 60 minutes to prepare.

Lo-Cal and Lo-Sodium Split Pea Soup takes 360 minutes to cook.

Lo-Cal and Lo-Sodium Split Pea Soup makes 24 servings.

The ingredients for Lo-Cal and Lo-Sodium Split Pea Soup are:

Water 14oz
Split peas 1134 grams (2 bags)
Ham bone & pieces (We use leftovers. Cut previous sliced meat into 1/2 inch pieces)
Onion- 2 medium
Salt *optional 1/2 tsp
Pepper 1/2 tsp
Carrots 1 cup Diced
Celery 1 cup Diced
Potatoes raw 5 small diced

Make 24 1-cup servings

Here is how you make Lo-Cal and Lo-Sodium Split Pea Soup:

Heat water and split peas to boiling. Boil for 2 minutes than remove from the heat. Cover and let stand for one hour.Stir in ham pieces (cut into 1/2 inch pieces) and bone with any remaining meat on it, onion, salt and pepper. Return to heat and bring to boiling. Reduce heat to simmer and cover for about 1 hour until peas are tender. Skim fat if necessary.Remove ham and trim meat off of bone, be sure to remove as much fat as possible from meat before returning it to the soup. Add carrots, celery and dice raw potatoes in to the soup. Heat to boiling then reduce heat to simmer for 45 minutes.Make 24 1-cup servingsServing Size: Makes 24- 1 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user STACEYRDH3.

The nutritional information for Lo-Cal and Lo-Sodium Split Pea Soup is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 110.4

• Total Fat: 2.2 g
• Cholesterol: 17.4 mg
• Sodium: 80.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.7 g
• Protein: 9.7 g

The dietary needs meet for Lo-Cal and Lo-Sodium Split Pea Soup is Low Fat