Appetizers / Soups / Salads

Polish split pea and sauerkraut soup is for Soup.

Polish split pea and sauerkraut soup takes 20 minutes to prepare.

Polish split pea and sauerkraut soup takes 60 minutes to cook.

Polish split pea and sauerkraut soup makes 8 servings.

The ingredients for Polish split pea and sauerkraut soup are:

2 1/2 Cups Dried yellow split peas
1 medium Onion, small dice
1 stalk Celery, small dice
2 Carrots, small dice
8 cups Vegetable Broth
2 cups Sauerkraut (the kind in the bag)
Salt and pepper to taste
dill and parsley garnish, optional

Here is how you make Polish split pea and sauerkraut soup:

1. In a large pot, saute onion, carrot, and celery in a little bit of vegetable broth over medium heat until softened and translucent, 5-10 minutes.2. Add vegetable broth and split peas. Bring to a boil, then reduce heat to a simmer. Cook for 45 min 1 hr, until lentils are very tender. 3. Using the back of your spoon, mash lentils against the side of the pot to give the soup more body (it will be thick). 4. Drain the sauerkraut, reserving liquid. Add sauerkraut to pot and stir until heated through, adding the liquid back in small increments to season to your taste (I used all of it).5. Garnish with chopped fresh dill and parsley. Enjoy!Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOTTAKEEPON.

The nutritional information for Polish split pea and sauerkraut soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,223.8 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 15.4 g
• Protein: 14.4 g

The dietary needs meet for Polish split pea and sauerkraut soup is Vegan