Appetizers / Soups / Salads

SANE/Paleo No-pea "Split Pea" Soup is for Soup.

SANE/Paleo No-pea "Split Pea" Soup takes 15 minutes to prepare.

SANE/Paleo No-pea "Split Pea" Soup takes 120 minutes to cook.

SANE/Paleo No-pea "Split Pea" Soup makes 8 servings.

The ingredients for SANE/Paleo No-pea "Split Pea" Soup are:

1 ham bone, ideally fairly fresh from your ham dinner
8 cups water
1 head fresh cauliflower, chopped (or 16 oz. bag frozen)
Half an onion, chopped
Scoop of chopped garlic (roughly a Tbsp)
2 cans green beans, drained (or 16 oz. bag frozen)
2 cups chopped ham
1 Tbsp butter
Other half of the onion, chopped, some shredded/chopped carrot and some chopped celery*
Old Bay seasoning or seasoned salt, salt and pepper, to taste

Here is how you make SANE/Paleo No-pea "Split Pea" Soup:

1. Put the ham bone, cauliflower, green beans, garlic, and half onion in a large soup pot. Add the water; bring to a boil. Cover and simmer about 60-90 minutes, or whenever you remember it. 2. Remove the bone, and scrape out any marrow you can into the soup. Puree the soup with an immersion blender until smooth. Alternatively, use a blender in batches until smooth and return to the pot.3. Remove any meat from the bone, cut into bite-size pieces and add that plus the 2 cups chopped ham to the soup. 4. Let the bone cool and give to your happy dog.5. In a medium skillet, saut? in butter until tender the other half of the onion, carrot, and celery.6. Add to the finished soup before adjusting the seasoning with Old Bay, salt, or pepper. 7. Cook until heated through.Serving Size: Makes 8 BIG servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATISCARLET.

The nutritional information for SANE/Paleo No-pea "Split Pea" Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.5

• Total Fat: 9.1 g
• Cholesterol: 33.8 mg
• Sodium: 337.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.3 g
• Protein: 13.9 g

The dietary needs meet for SANE/Paleo No-pea "Split Pea" Soup is Low Carb