Appetizers / Soups / Salads

SCD Split Pea Soup is for Soup.

SCD Split Pea Soup takes 10 minutes to prepare.

SCD Split Pea Soup takes 40 minutes to cook.

SCD Split Pea Soup makes 6 servings.

The ingredients for SCD Split Pea Soup are:

2c dry split peas, rinsed
6c vegetable broth or water
1 large onion
1 carrot
1 T coconut oil
5 cloves garlic
1 T minced dried rosemary

Here is how you make SCD Split Pea Soup:

Place the peas and 6 cups of broth/water in a large pot and cook over high heat. Bring to a boil, lower heat and partially cover.Meanwhile, chop onions and carrot and saute in coconut oil until onions are translucent, about 5 minutes. Add garlic and rosemary and saute for another 5 minutes.Add onion mixture to peas. Simmer for another 40 minutes or so, until peas are mushy and falling apart. Can be pureed if you want it to be thick. Makes 4 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user LIONSIMA.

The nutritional information for SCD Split Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 949.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.4 g
• Protein: 6.0 g

The dietary needs meet for SCD Split Pea Soup is Vegan