Appetizers / Soups / Salads

special low calories pea soup is for Soup.

special low calories pea soup takes 15 minutes to prepare.

special low calories pea soup takes 65 minutes to cook.

special low calories pea soup makes 12 servings.

The ingredients for special low calories pea soup are:

1 cup split peas
1 cup dry yellow peas
12 cups water
5 oz beef round steak
3 tsp Italian herbs seasoning
1 stalk raw celery
1 medium yellow onion
3 tsp extra virgin olive oil
1 tbsp salt
1 tsp black pepper
2 tbsp Bovril Beef

Here is how you make special low calories pea soup:

In a large bowl soak peas overnight in enough cold water to cover by 2 inches and drain. Cut onion in small pieces. Dice celery. Combine in your pot, all the ingredients together and simmer mixture, uncovered, until peas are very tender, about 60 to 90 minutes. Soup may be made 3 days in advance. Cool soup uncovered and keep covered and chilled. Thin soup with water if too thick. Note: I keep the piece of beef uncut as my children don't like eating the beef from the soup, but you can also cut it in pieces. Also, It is preferable that you add the salt according to your own liking. I usually don't add exactly all the salt that is in there, but adapt it to my family's taste. Enjoy! This soup is delicious and "bonus"... low in calories..Number of Servings: 12Recipe submitted by SparkPeople user CORCHA.

The nutritional information for special low calories pea soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.1

• Total Fat: 2.2 g
• Cholesterol: 6.7 mg
• Sodium: 688.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 5.3 g
• Protein: 7.9 g

special low calories pea soup is French cuisine.