Appetizers / Soups / Salads

split pea soup with flax seeds is for Soup.

split pea soup with flax seeds takes 15 minutes to prepare.

split pea soup with flax seeds takes 120 minutes to cook.

split pea soup with flax seeds makes 8 servings.

The ingredients for split pea soup with flax seeds are:

Chicken Broth, 4 cup (8 fl oz)
Water, tap, 2 cup (8 fl oz)
*Albertson's Green Split Peas, 1/4c (10 servings/bag), 1 serving
*whole onion, raw (1 onion), .5 serving
*4" STICK OF CELERY, 1 serving
*John Morrell 96% Fat Free Diced Ham, 4 oz
*Dash O' Flax Pre-Ground Golden Flax Seed, 1 tsp
*Mrs Dash garlic & herb seasoning, 3 tsp
*Fresh Garlic Minced, 1 tbsp
*Carrots, shredded, raw (Dole), .5 cup

Here is how you make split pea soup with flax seeds:

Take a large soup pot and fill with 4 cups of chicken broth and 2 cups of water.Wash split peas and then add to pot,.Now cut up your half of a onion and 1 celery stalk and add carrot shreds to pot .Cook on med heat for about 1 hour and stir often.Now add all spices and flax seed with diced ham to the soup and finish cooking for 1 hour.When soup is tender and done place into blender or food processor and blend til creamy. Serving Size:?makes 8-10 servings about 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for split pea soup with flax seeds is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.2

• Total Fat: 1.1 g
• Cholesterol: 10.0 mg
• Sodium: 663.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.8 g
• Protein: 5.1 g

The dietary needs meet for split pea soup with flax seeds is Low Fat