Appetizers / Soups / Salads

Tomatoe Chick Pea Soup is for Soup.

Tomatoe Chick Pea Soup takes 20 minutes to prepare.

Tomatoe Chick Pea Soup takes 60 minutes to cook.

Tomatoe Chick Pea Soup makes 1 servings.

The ingredients for Tomatoe Chick Pea Soup are:

1 onion - chopped
2 stalks Celery - diced
1 red pepper - 1/4inch long thin slices
1 can Chickpeas
1 can diced low sodium Tomatoes
1carton low sodium Vegetable Broth
1tbsp Curry Powder
2tbsp Red Wine Vinegar
1/2tsp Cumin
coarse sea salt & pepper to taste

Here is how you make Tomatoe Chick Pea Soup:

Saute onions,celery & red pepper in small amount of olive oil & the red wine vinegar. Add Chickpeas. sautee a few mins add diced tomatoes & curry powder, simmer a few minutesAdd broth & cumin, sea Salt & pepper. Bring to a boil the reduce heat to minimum.Simmer for 45-6minsServing Size: makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GEORGADAWN.

The nutritional information for Tomatoe Chick Pea Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 662.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,586.4 mg
• Total Carbs: 132.9 g
• Dietary Fiber: 35.2 g
• Protein: 32.5 g

The dietary needs meet for Tomatoe Chick Pea Soup is Vegetarian