Appetizers / Soups / Salads

West Indian split pea soup is for Soup.

West Indian split pea soup takes 15 minutes to prepare.

West Indian split pea soup takes 90 minutes to cook.

West Indian split pea soup makes 8 servings.

The ingredients for West Indian split pea soup are:

1 cup of chopped up onions
2 cloves of garlic
2 sticks of celery
1 stick of chives (if you only have dry chives then about 2 tbsp
1 cup of chopped carrots
1 cup of pumpkin chopped up raw
1 cup of split peas
2 maggie cubes or chicken bullion
2 tbsp of dried thyme
4 tbsp of dried parsley
1 pack of stewing beef
ham bone or ham skin to flavour the soup

Here is how you make West Indian split pea soup:

Chop the onions, carrots, pumpkin, chives & celery. Use the garlic press, mince the garlic. Add all ingredients to your pressure cooker with about half the pot full of water. * in the event you don't have a pressure cooker you should soak your split peas over night in a bowl of water. Put the cover on and turn on the fire. when the pressure cooker starts to hiss time for 5 mins. Taste it & if anything add some more salt . Receipe makes about 8 bowls of soupNumber of Servings: 8Recipe submitted by SparkPeople user LAURIANNE_H.

The nutritional information for West Indian split pea soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.6

• Total Fat: 6.8 g
• Cholesterol: 77.2 mg
• Sodium: 470.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.0 g
• Protein: 33.8 g