Appetizers / Soups / Salads

chupe de man? (Ecuadorean peanut soup) takes 5 minutes to prepare.

chupe de man? (Ecuadorean peanut soup) takes 30 minutes to cook.

chupe de man? (Ecuadorean peanut soup) makes 4 servings.

The ingredients for chupe de man? (Ecuadorean peanut soup) are:

2 Tbsp peanut oil
1 onion, finely chopped
1 baking potato, peeled and diced
1 red bell pepper, seeded and finely chopped
1/2 tsp Aleppo pepper or red pepper flakes (or more, to taste)
4 cups chicken broth, homemade or low-sodium store-bought
1/4 cup smooth peanut butter
Kosher salt and fresh black pepper, to taste
Chopped cilantro and coarsely-chopped peanuts, for garnish

Here is how you make chupe de man? (Ecuadorean peanut soup):

Heat the oil in a small Dutch oven over medium heat. Add the onion, potato and bell pepper, and cook, stirring ocasionally, until the vegetables are soft but not starting to brown. Stir in the Aleppo pepper or red pepper flakes, and the stock. Increase the heat to high, and bring the soup to a boil. Then, reduce heat to simmer, and cook for 20 minutes, uncovered, stirring occasionally, until the soup is fragrant and the potatoes are tender. Using an immersion blender, puree the soup. Return the pot to the heat, and whisk in the peanut butter until the soup is smooth and the peanut butter is incorporated. Adjust seasoning with salt and pepper, and serve hot, topped with cilantro and chopped peanuts.Number of Servings: 4Recipe submitted by SparkPeople user LUVALAB.

The nutritional information for chupe de man? (Ecuadorean peanut soup) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.0

• Total Fat: 21.9 g
• Cholesterol: 0.0 mg
• Sodium: 146.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.6 g
• Protein: 7.5 g