Appetizers / Soups / Salads

Mama Pea's Spicy African Peanut Soup is for Dinner.

Mama Pea's Spicy African Peanut Soup takes several minutes to prepare.

Mama Pea's Spicy African Peanut Soup takes several minutes to cook.

Mama Pea's Spicy African Peanut Soup makes 6 servings.

The ingredients for Mama Pea's Spicy African Peanut Soup are:

Sweet Potato, 508 gram(s)
Lentils, 1.25 cup
Pacific Natural Foods Organic Vegetable Broth, 1 cup, 4 serving
Chickpeas (garbanzo beans), 1.75 cup
Light Coconut Milk 1.5 cup
Fire Roasted Diced Tomatoes, 1.5 cup
Curry powder, 1.5 tsp
Garam masala, .5 tsp
Cumin seed, 1 tsp
Ginger, ground, 1 tbsp
Garlic powder, 2 tsp
Cinnamon, ground, .25 tsp
Truvia Natural Sweetener, 2 serving
Natural PB, 2 tbsp

Here is how you make Mama Pea's Spicy African Peanut Soup:

Place all ingredients in slow cooker and cook on low for 8 hours. Makes about 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user RINLU84.

The nutritional information for Mama Pea's Spicy African Peanut Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 758.9 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 10.6 g
• Protein: 11.1 g

The dietary needs meet for Mama Pea's Spicy African Peanut Soup is Vegan