Appetizers / Soups / Salads

Thai Carrot Peanut Soup is for Soup.

Thai Carrot Peanut Soup takes 15 minutes to prepare.

Thai Carrot Peanut Soup takes 20 minutes to cook.

Thai Carrot Peanut Soup makes 8 servings.

The ingredients for Thai Carrot Peanut Soup are:

1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.50 cup, chopped Onions, raw
3 clove Garlic
8 large (7-1/4" to 8-1/2" long) Carrots, raw
4 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
0.35 cup Peanut Butter, smooth style, with salt
1 tbsp Chili Oil - Hokan 5/2017 (by ALILDUCKLING)
2 tsp Salt
1 tsp Pepper, black
1 cup (8 fl oz) Water, tap
.25 cup Wild Rice

Here is how you make Thai Carrot Peanut Soup:

In a large stock pot, saute the onion and garlic in coconut oil. Add chopped carrots along with the wild rice, broth, water and seasonings. Bring to a low boil and reduce heat to a simmer until the carrots are very tender. Transfer to a blender and blend until smooth. Add peanut butter and chili oil to blend to puree. Taste and adjust seasonings to taste. Serving Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ELDERBEAVER.

The nutritional information for Thai Carrot Peanut Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.4

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 969.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g

Thai Carrot Peanut Soup is Asian cuisine.

The dietary needs meet for Thai Carrot Peanut Soup is Vegetarian