Appetizers / Soups / Salads

Wolrds Best Peas Soup is for Soup.

Wolrds Best Peas Soup takes 10 minutes to prepare.

Wolrds Best Peas Soup takes 30 minutes to cook.

Wolrds Best Peas Soup makes 5 servings.

The ingredients for Wolrds Best Peas Soup are:

2 cups frozen peas
2 Potatoes
1 white onion
4 stalks of celery
4 cups vegetable broth
6 large mint leaves
1/2 cup soy milk
1 tablespoon oil oil
salt and pepper to taste
3 slices of Ezekiel bread (for Croutons)

step one: dice celery and onions does not have to be pretty will get blended later. heat tablespoon of olive oil and add celery and onions cook over medium heat till translucent not browned

step two:in a second pot add 4 cups of chicken broth and heat to a simmer. Peel and grate potatoes add them to the pot of Vegetable broth. Break up 3-4 mint leaves and add to broth.

Step three: back to first pot when onions and celery are done add frozen peas cook till thawed. Then add 1/2 cup soy or any other non dairy milk and salt and pepper cook about 2-3 minutes
then combine the two pots into one.

step four: add soup to blender you may have to do 3-4 batches or you can use a hand blender to puree right in the pot. Return soup to pot and cook another 5-10 minutes and taste add more seasoning if needed.

step five:
Make the croutons slice Ezekiel Bread into 1/2 inch chunks and heat over medium heat with olive oil until crispy.

Here is how you make Wolrds Best Peas Soup:

See the Picture do not forget the mintServing Size: 4-5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ANGIEBIRMINGHAM.

The nutritional information for Wolrds Best Peas Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 337.0 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 7.3 g
• Protein: 8.1 g

The dietary needs meet for Wolrds Best Peas Soup is Vegetarian