Appetizers / Soups / Salads

Mackerel and Pinto Soup takes several minutes to prepare.

Mackerel and Pinto Soup takes several minutes to cook.

Mackerel and Pinto Soup makes 8 servings.

The ingredients for Mackerel and Pinto Soup are:

Pinto Beans, 1 cup dry
Medium Onion, diced
Garlic, 3 cloves, finely minced
Carrots, 3 raw, sliced
Celery, 2 stalks, chopped or sliced
Olive oil, 1 tbsp
Mackerel, one can
spices to taste

Here is how you make Mackerel and Pinto Soup:

Cook the pinto beans for 30 minutes in two quarts of water. Meanwhile, sweat onions and garlic in olive oil to soften. Add vegetables and mackerel after one hour.Number of Servings: 8Recipe submitted by SparkPeople user FRODOGIRL.

The nutritional information for Mackerel and Pinto Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.8

• Total Fat: 6.6 g
• Cholesterol: 19.1 mg
• Sodium: 126.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.0 g
• Protein: 9.3 g