Appetizers / Soups / Salads

Apple Cauliflower Potato Soup takes 15 minutes to prepare.

Apple Cauliflower Potato Soup takes 40 minutes to cook.

Apple Cauliflower Potato Soup makes 5 servings.

The ingredients for Apple Cauliflower Potato Soup are:

* Cauliflower, raw, 1 head, large (6-7" dia)
* Sweet potato, 1 large
* Apple juice, unsweetened, 2 cup
* Milk, nonfat, 1 cup
* Half and Half Cream, .25 cup
* Olive Oil, 2 tbsp
1 tsp each: garlic powder, sage, nutmeg
salt and pepper to taste

Here is how you make Apple Cauliflower Potato Soup:

Cut potato into thin slices, cut cauliflower into small florets. Melt butter in stock pot. Add oil. Saute spices until fragrant. Add cauliflower and potato and toss with spices and oil. Add 2 cups apple juice and simmer gently until vegetables soften. (About 30 min.) Transfer to a blender and puree. Add back to pot with milk and half and half. Simmer until warm. Add salt and pepper to taste. Garnish with freshly ground nutmeg.Number of Servings: 5Recipe submitted by SparkPeople user KARACITA.

The nutritional information for Apple Cauliflower Potato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.1

• Total Fat: 12.0 g
• Cholesterol: 17.7 mg
• Sodium: 120.8 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.3 g
• Protein: 6.0 g