Appetizers / Soups / Salads

arhar dal soup - ruchi takes several minutes to prepare.

arhar dal soup - ruchi takes several minutes to cook.

arhar dal soup - ruchi makes 8 servings.

The ingredients for arhar dal soup - ruchi are:

*Raw Toor dal - 0.5 cup, 1.5 serving (remove)
Water, tap, 900 mL (remove)
Carrots, raw, 80 grams (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
Cauliflower, raw, 50 grams (remove)
*broccoli (1 cup - raw), 15 gram(s) (remove)
*Veggie Zucchini Raw, 150 gram (remove)
*Salt (table), 1 tsp (remove)
*Red chilli, 2.5 gram(s) (remove)
Turmeric, ground, 1 tsp (remove)
Pepper, black, 0.5 tsp (remove)
*Garam Masala, 0.5 tsp (remove)
*Black Mustard Seeds, 1 tsp (remove)
*Cumin seed, 0.5 tsp (remove)
*Cumin seed, 0.5 tsp (remove)
Ginger, ground, 1 tbsp (remove)
Ginger, ground, 1 tbsp (remove)
Garlic, 1 tsp (remove)
Sunflower Oil, 0.5 tbsp (remove)
*Coriander seed, 2 tbsp (remove)
*Curry Leaf (dlife.com), 1 tbsp (remove)

Here is how you make arhar dal soup - ruchi:

Serving Size: 8 150 g servingsNumber of Servings: 8Recipe submitted by SparkPeople user SIDANSHUG.

The nutritional information for arhar dal soup - ruchi is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 311.1 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.0 g
• Protein: 5.5 g