Appetizers / Soups / Salads

Broccoli, Potato, and Cheddar Soup takes 20 minutes to prepare.

Broccoli, Potato, and Cheddar Soup takes 30 minutes to cook.

Broccoli, Potato, and Cheddar Soup makes 8 servings.

The ingredients for Broccoli, Potato, and Cheddar Soup are:

1 large potato w/skin, chopped
1 small onion, chopped
1 cup carrots, chopped
10-16oz frozen broccoli
6 tbsp Smart Balance spread
2-3 cloves minced garlic
4 cups fat free, low sodium chicken broth
3 cups skim milk
1/3 cup flour
12oz reduced fat cheddar cheese
pepper to taste

Here is how you make Broccoli, Potato, and Cheddar Soup:

Saute onion, carrot, potatoes, and garlic in butter spread on medium heat until slightly tender.Add broth & broccoli. Bring mixture to a boil, over medium-high heat. Reduce heat to medium; cook for 10 minutes. Combine milk & flour, stirring w/ whisk until well blended. Add milk mixture to the pot. Cook 5-10 minutes or until slightly think, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Remove 1/3 of soup, put in blender or food processor and puree. Return to pot and serve.Serving Size: 8 - 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMBERLYNN313.

The nutritional information for Broccoli, Potato, and Cheddar Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.1

• Total Fat: 8.2 g
• Cholesterol: 16.9 mg
• Sodium: 662.9 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.1 g
• Protein: 19.7 g