Appetizers / Soups / Salads

Butternut Squash, Leek and Potato Soup is for Dinner.

Butternut Squash, Leek and Potato Soup takes 20 minutes to prepare.

Butternut Squash, Leek and Potato Soup takes 20 minutes to cook.

Butternut Squash, Leek and Potato Soup makes 6 servings.

The ingredients for Butternut Squash, Leek and Potato Soup are:

Ingredients:

Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.), cubes
Butternut Squash, 3 cup, cubes
Leeks, 1 leek, sliced
Onions, raw, 1 cup, chopped
Fresh Basil, 5 leaves
Fresh Sage, 3 sprigs
Curry powder, 2 tbsp
Chili powder, 2 tbsp
Extra Virgin Olive Oil, 1 tbsp
Lemon Juice, 2 tbsp
Mushrooms, fresh, 2 cup, pieces or slices
Garlic, 5 clove
Rice Dream Vanilla Rice Milk, 2 cups
Water, tap, 2 cup

Here is how you make Butternut Squash, Leek and Potato Soup:

In a large soup pot, heat up 1 tbsp olive oil and the lemon juice. Saute onion and leeks. When onion is translucent (about 2 mins) add garlic and minced basil, sage, and mint. Saute for 1 min, then add water, potatoes and squash (potatoes and squash should be the same size cubes). Water should just cover potatoes- add slightly more water if necessary. Add curry and chili powder, add more if you like more spice. Simmer gently for 5 mins, then add mushrooms and simmer gently until squash and potatoes are tender. With a sieve spoon, remove about half the squash cubes and the leeks from the soup, add them together with the rice milk in a blender, and cream them together. Then add the thick mixture back into the soup. Potatoes, mushrooms, and some of the squash should remain whole and the overall soup should have a creamier consistency.Simmer very low for another 5 mins and serve.Makes about 6 servings, or 6 bowls.Number of Servings: 6Recipe submitted by SparkPeople user LADYARCHER3.

The nutritional information for Butternut Squash, Leek and Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.4

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 318.4 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 4.2 g
• Protein: 4.7 g

The dietary needs meet for Butternut Squash, Leek and Potato Soup is Vegetarian