Appetizers / Soups / Salads

Cajun Potato Soup takes 25 minutes to prepare.

Cajun Potato Soup takes 35 minutes to cook.

Cajun Potato Soup makes 6 servings.

The ingredients for Cajun Potato Soup are:

2 tbsp Crisco Pure Vegetable Oil
.25 medium (2-1/2" dia) Onions, raw (Diced)
2.5 clove Garlic (Minced)
16 oz Turkey, Ground turkey, 93% lean
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw (Chopped)
1.5 cup (8 fl oz) Chicken Broth
.5 cup Rooster Brand Coconut Milk
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 tsp Emeril's Italian Seasoning (by GGBARKER48)
1 bunch Spinach, fresh (Chopped)

Here is how you make Cajun Potato Soup:

Heat oil over medium high heatAdd onions and garlic and sweat them until translucentAdd Turkey, cook breaking apart chunks until brownedAdd cook 15 minutes stirring occasionally Add chicken broth, almond milk, coconut milk, and Italian seasoning. Simmer for 15 minutes or until potatoes are tender.Remove from heat. Mix in spinach.Serve HOT! Serving Size: 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user LIVE_2_KICK.

The nutritional information for Cajun Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.4

• Total Fat: 13.4 g
• Cholesterol: 56.0 mg
• Sodium: 425.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.1 g
• Protein: 19.7 g