Appetizers / Soups / Salads

Caldo Verde ~ Portugese Kale and Potato Soup is for Dinner.

Caldo Verde ~ Portugese Kale and Potato Soup takes 20 minutes to prepare.

Caldo Verde ~ Portugese Kale and Potato Soup takes 60 minutes to cook.

Caldo Verde ~ Portugese Kale and Potato Soup makes 10 servings.

The ingredients for Caldo Verde ~ Portugese Kale and Potato Soup are:

2 Tbsp. Olive Oil
1 cup carrots, chopped
1 cup onion, chopped
5 cloves of garlic, mashed or finely minced
1 tsp Smoked Paprika or grind chipotle dry peper (optional)
1 1/2 lb. potatoes, scrubbed, skin on, diced
1 bay leaf
1/2 tsp chili pepper flakes
8-10 cups water or vegetable stock
2 cups cooked white beans
4 cups Kale, shredded
1 tbsp. Braggs or Soy sauce
1/2 cup cilantro
1/4 cup parsley
season with salt and pepper

Here is how you make Caldo Verde ~ Portugese Kale and Potato Soup:

Heat a large soup pot, add the olive oil, followed by the vegetables, carrots, onions, garlic and smoked paprika or chipotle pepper. Saute for 3-5 minutes stirring occasionally so nothing sticks or burns.Add potatoes, bay leaf,hot pepper and stock. Bring to a boil, then turn down and simmer for about 30-45 minutes, until potatoes are done. Add remainder of the ingredients, kale, cilantro, parsley, Braggs or soy sauce and simmer another 15 minutes. Season with salt and pepper.Number of Servings: 10Recipe submitted by SparkPeople user LORETTAPATCHES.

The nutritional information for Caldo Verde ~ Portugese Kale and Potato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 873.7 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.8 g
• Protein: 7.5 g

The dietary needs meet for Caldo Verde ~ Portugese Kale and Potato Soup is Vegetarian