Appetizers / Soups / Salads

Cali's Light Potato and Leek Soup takes 15 minutes to prepare.

Cali's Light Potato and Leek Soup takes 20 minutes to cook.

Cali's Light Potato and Leek Soup makes 4 servings.

The ingredients for Cali's Light Potato and Leek Soup are:

You will need:...
4 Leeks-sliced only a little into the light green part
350g or 2 medium,White Potatoes-cut into medium sized cubes
4 Cups/1 Ltr Chicken Stock/Broth
1/2 tsp Aromat-All Purpose seasoning
1 tsp Garlic Powder
1/2 tsp Paprika
1/4 tsp Coarse Ground Black Pepper
3/4 Cup/180 ml Skimmed Milk 0.1%
1 tsp Sunflower Oil
1 tbsp Snipped Fresh Chives

Here is how you make Cali's Light Potato and Leek Soup:

1. In a saucepan,heat the uil and add the chopped leeks and potatoes and saute for about 8 mins until potatoes look golden.2. Pour over stock/broth.3. Add the Aromat,pepper,paprika and garlic powder-stir.4. Bring to the boil and simmer for 20 minutes.5. Stir in the milk and heat for 3 minutes.6. Serve 1 cup per person with a 1/4 of the chives snipped on top.Yield 4 Cups,1 Cup per serving.Number of Servings: 4Recipe submitted by SparkPeople user CALI27.

The nutritional information for Cali's Light Potato and Leek Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,603.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 1.8 g
• Protein: 5.1 g