Appetizers / Soups / Salads

Carrot and Sweet Potato Soup (GF) is for Soup.

Carrot and Sweet Potato Soup (GF) takes 5 minutes to prepare.

Carrot and Sweet Potato Soup (GF) takes 45 minutes to cook.

Carrot and Sweet Potato Soup (GF) makes 20 servings.

The ingredients for Carrot and Sweet Potato Soup (GF) are:

9 cups sliced raw carrots (about 14 carrots)
1 large onion
1.5 Tbs butter
2 sweet potatoes, roughly chopped
2 tsp chicken base
10 cups water
2 cups 2% milk
1 tsp ground ginger
1/2 Tbs dried rosemary
1/4 tsp black pepper

Here is how you make Carrot and Sweet Potato Soup (GF):

1. In a Dutch oven, saute onion in butter until tender. Add carrots, potato, broth and ginger. Cover and cook over medium heat for 30 minutes or until vegetables are tender. Cool for 15 minutes. 2. Transfer to a blender or food processor in small batches; cover and process until smooth. Return all to the pan; stir in the milk, rosemary, and pepper. Add salt to taste, if necessary. Cook over low heat until heated through.Makes approximately 20 1-cup servings.Number of Servings: 20Recipe submitted by SparkPeople user HSMOM2FOUR.

The nutritional information for Carrot and Sweet Potato Soup (GF) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 71.0

• Total Fat: 1.9 g
• Cholesterol: 4.8 mg
• Sodium: 156.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.0 g

The dietary needs meet for Carrot and Sweet Potato Soup (GF) is Gluten Free