Appetizers / Soups / Salads

Cauliflower Corn and Sweet Potato Soup is for Lunch.

Cauliflower Corn and Sweet Potato Soup takes 10 minutes to prepare.

Cauliflower Corn and Sweet Potato Soup takes 45 minutes to cook.

Cauliflower Corn and Sweet Potato Soup makes 3 servings.

The ingredients for Cauliflower Corn and Sweet Potato Soup are:

Ingredients:

Cauliflower, cooked, 2 cup
Sweet potato, 1 sweet potato, 5"
Yellow Sweet Corn, Frozen, 1 cup kernels
Pacific Natural Foods Beef Broth, 1 cup,
Carrots, cooked, 1 cup slices
Water, bottled, 1 serving
Olive Oil, 2 1tsp
a little hot sauce, some garlic and onion powder

Here is how you make Cauliflower Corn and Sweet Potato Soup:

saute all the vegetables with the oil, add some garlic, onion powder etc.... add beef broth and water.... cook vegetables until done.... let cool for 10 minutes and then immersion blend the whole thing! Then add a little salt and pepper and some hot sauce to taste!Serving Size: 1 cup serving sizeNumber of Servings: 3.5Recipe submitted by SparkPeople user ALYMARGARET.

The nutritional information for Cauliflower Corn and Sweet Potato Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 150.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 369.8 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.7 g
• Protein: 6.1 g

The dietary needs meet for Cauliflower Corn and Sweet Potato Soup is Gluten Free