Appetizers / Soups / Salads

Celery and Sweet Potato Soup is for Lunch.

Celery and Sweet Potato Soup takes 15 minutes to prepare.

Celery and Sweet Potato Soup takes 20 minutes to cook.

Celery and Sweet Potato Soup makes 4 servings.

The ingredients for Celery and Sweet Potato Soup are:

250g Celery chopped
1 medium sized Sweet Potato diced
1 medium sized Onion finely chopped
1 Chicken Oxo cube made up with 1l boiling water or you can use Vegetable OXO if prefered
25g Butter or equivalent low fat spread
Pepper to taste

Here is how you make Celery and Sweet Potato Soup:

Put all vegetables into a heavy based pan with the butter and gently saute the veg until soft.Pour on made up chicken or vegetable stockAdd pepper to tasteCover and leave to simmer for 20 - 30 minutes or until reduced down to just over halfLeave to cool and place batches into a blender and blend until smooth or if you prefer serve chunkyServing Size: can make 4 starter size servings or 2 - 3 meal sizeNumber of Servings: 4Recipe submitted by SparkPeople user LITTLEGRANDMAS.

The nutritional information for Celery and Sweet Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.0

• Total Fat: 5.3 g
• Cholesterol: 13.6 mg
• Sodium: 100.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.6 g
• Protein: 1.6 g

The dietary needs meet for Celery and Sweet Potato Soup is Low Fat