Appetizers / Soups / Salads

Chilli and Ginger Sweet Potato Soup takes several minutes to prepare.

Chilli and Ginger Sweet Potato Soup takes several minutes to cook.

Chilli and Ginger Sweet Potato Soup makes 6 servings.

The ingredients for Chilli and Ginger Sweet Potato Soup are:

1 large onion, sliced
4 green chillies, deseeded and chopped
2 cloves garlic, crushed
4" fresh ginger, peeled and chopped
1tsp ground cumin,
2 tsps ground corriander
1 litre stock made with chicken Bovril
500 grams potatoes
500 grams sweet potatoes
200 ml. light coconut milk
juice and zest of one lime
Fry Light or other 1 cal cooking spray

Here is how you make Chilli and Ginger Sweet Potato Soup:

Saute onion in Fry Light until soft. Add in the garlic (finely chopped), chillies (deseeded and chopped) and ginger (peeled and chopped). Add in the spices, stir, and cook a few minutes.Add the chopped potatoes, sweet potatoes and the stock, bring to a boil, then simmer gently until potatoes cook through. Cool the soup and blend until smooth.Return the blended soup to the pan and reheat, adding the coonut milk and lime juice and zest.SERVES 6Number of Servings: 6Recipe submitted by SparkPeople user SHEALUNA.

The nutritional information for Chilli and Ginger Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 185.1 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 4.1 g
• Protein: 4.0 g