Appetizers / Soups / Salads

Cinnamon-Spiced Sweet Potato Soup takes 30 minutes to prepare.

Cinnamon-Spiced Sweet Potato Soup takes 30 minutes to cook.

Cinnamon-Spiced Sweet Potato Soup makes 7 servings.

The ingredients for Cinnamon-Spiced Sweet Potato Soup are:

3 sweetpotato, 5" long Sweet potato
454 grams Carrots, raw
2 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
3 tsp Aldi Minced Garlic (by MSTONYA610)
1 tsp Cinnamon, ground
0.25 tsp Pepper, red or cayenne
2 serving Bouillon - Chicken - Maggi - 30cal/1 cube (by ***DEBRA***)
1 serving Kitchen basics vegetable stock 4 cups (by WCOLWELL)
2 cup (8 fl oz) Water, tap
2 serving Bay leaves, dried (serving size 2) (by BMAKEDA)

Here is how you make Cinnamon-Spiced Sweet Potato Soup:

Heat oil in large pot over medium heat. Add carrots, onion and garlic and cook, stirring occasionally, until vegetables are starting to brown at the edges (8-10 minutes). Add the spices and cook, stirring, for 1 minute. Add sweet potatoes, bouillon base, water, vegetable stock and bay leaves and bring to boil. Reduce heat and cook at a low simmer until vegetables are very tender. (I let mine cook for 30 minutes). Discard the bay leaves and using an immersion blender or a regular blender (in 2 batches), puree the soup until smooth. Serving Size: Makes 7 cupsNumber of Servings: 7Recipe submitted by SparkPeople user DEEA2Z.

The nutritional information for Cinnamon-Spiced Sweet Potato Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 149.4

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 922.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.0 g