Appetizers / Soups / Salads

Cod and Potato Soup is for Soup.

Cod and Potato Soup takes 20 minutes to prepare.

Cod and Potato Soup takes 20 minutes to cook.

Cod and Potato Soup makes 4 servings.

The ingredients for Cod and Potato Soup are:

·12 oz Cod (fish),
·10 oz Yukon Gold Potato
·4 oz Cauliflower, raw
·1 cup, Celery, raw, diced
·1/4 cup, Mushrooms, fresh slices
·1 cup, Carrots, raw, slices
·1 cup, Onions, raw, chopped
·1tsp soup base chicken
·1 Tbsp Sweet Roasted Peppers
Old Bay Seasoning OPTIONAL

Here is how you make Cod and Potato Soup:

Add diced potato and carrots to boiling water(enough to over). Boil a few minutes add remaining vegetables and stock/soup base. Cut fish into bite size pieces, add to soup mixture. Simmer till cooked though.This makes 1 ½ c to 2 c servings. Depending on how much water you started with. Number of Servings: 4Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Cod and Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.7

• Total Fat: 1.2 g
• Cholesterol: 46.8 mg
• Sodium: 329.5 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.3 g
• Protein: 23.0 g