Appetizers / Soups / Salads

creamy low fat potato soup is for Dinner.

creamy low fat potato soup takes 20 minutes to prepare.

creamy low fat potato soup takes 20 minutes to cook.

creamy low fat potato soup makes 6 servings.

The ingredients for creamy low fat potato soup are:

3 medium peeled Potato, raw,and chopped
10 ounces Chicken Breast, no skin, chopped
Fat Free Chicken Broth 2 cans
1/2 Onion chopped
1.5 cup Milk, nonfat
3 tbsps Flour, white
garlic to taste
pepper to taste

Here is how you make creamy low fat potato soup:

THis can be put in a crock pot and simmered all day or untill potatoes are tendered or you can cook each item seperitly and then add them in one big pot. you'll need to add 3 cups of water to the mix as you cook. ***** cock pot*******cut everything up and place in pot add 2 cans of soup and 3 cups of water , more if you want soupy. about ten minutes before you serve add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.**************stove top************cook meat untill fully cooked , boil potatoes untill soft, add everything to a potbut the milk and flour. bring to boil and then add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.make 6 very large bowls of soupNumber of Servings: 6Recipe submitted by SparkPeople user LOST120WHATMORE.

The nutritional information for creamy low fat potato soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.2

• Total Fat: 0.9 g
• Cholesterol: 28.7 mg
• Sodium: 363.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.7 g
• Protein: 16.6 g

The dietary needs meet for creamy low fat potato soup is Low Fat