Appetizers / Soups / Salads

Creamy Potato Carrot Soup is for Soup.

Creamy Potato Carrot Soup takes 10 minutes to prepare.

Creamy Potato Carrot Soup takes 15 minutes to cook.

Creamy Potato Carrot Soup makes 4 servings.

The ingredients for Creamy Potato Carrot Soup are:

Olive oil, 1 tbsp
Chicken Broth, 14.5 fl oz (one small can - low sodium)
*Potato, 2 medium, cubed into small pieces
Garlic, 1 clove, minced
Onions, raw, 1/2 cup, chopped
Carrots, raw, 1/2 cup, grated
whole wheat flour, 1 tbsp
Milk, nonfat, 1/4 cup
salt & pepper for taste

Here is how you make Creamy Potato Carrot Soup:

Heat olive oil in a small sauce pan over medium high heat. Add garlic, onion and carrots. Sautee until vegetables are tender (about a minute). Add 1 tbsp whole wheat flour and stir for about 30 seconds. Add salt and pepper to season and then add in full can of chicken broth. Bring to a boil. Add potatoes and once again bring to a full boil. Lower heat to medium, cover sauce pan with a lid and let simmer for about 8 minutes or until potatoes are tender. Using an imulsion blender (be VERY careful since soup is hot!!!), puree soup until it has the consistancy of runny mashed potatoes. Add milk and stir well. Season with more salt and pepper as needed. If the soup is too thick for your liking, add more milk until you get the consistancy you like. Enjoy! Serves 4 as a side dish or 2 as a main dish.Number of Servings: 4Recipe submitted by SparkPeople user RACERLIZ25.

The nutritional information for Creamy Potato Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.3

• Total Fat: 3.8 g
• Cholesterol: 2.6 mg
• Sodium: 460.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g

The dietary needs meet for Creamy Potato Carrot Soup is Low Fat