The recipe Creamy Potato Carrot Soup

Made From Scratch Recipes

Creamy Potato Carrot Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Creamy Potato Carrot Soup!

Creamy Potato Carrot Soup

Creamy Potato Carrot Soup Recipe
Creamy Potato Carrot Soup

A lighter version of potato soup with the sweetness of carrots to give it a little extra flavor. The perfect soup for a cold, autumn day...

What Course Is Creamy Potato Carrot Soup?

Creamy Potato Carrot Soup is for Soup.


How Long Does Creamy Potato Carrot Soup Recipe Take To Prepare?

Creamy Potato Carrot Soup takes 10 minutes to prepare.


How Long Does Creamy Potato Carrot Soup Recipe Take To Cook?

Creamy Potato Carrot Soup takes 15 minutes to cook.


How Many Servings Does Creamy Potato Carrot Soup Recipe Make?

Creamy Potato Carrot Soup makes 4 servings.


What Are The Ingredients For Creamy Potato Carrot Soup Recipe?

The ingredients for Creamy Potato Carrot Soup are:

Olive oil, 1 tbsp
Chicken Broth, 14.5 fl oz (one small can - low sodium)
*Potato, 2 medium, cubed into small pieces
Garlic, 1 clove, minced
Onions, raw, 1/2 cup, chopped
Carrots, raw, 1/2 cup, grated
whole wheat flour, 1 tbsp
Milk, nonfat, 1/4 cup
salt & pepper for taste


How Do I Make Creamy Potato Carrot Soup?

Here is how you make Creamy Potato Carrot Soup:

Heat olive oil in a small sauce pan over medium high heat. Add garlic, onion and carrots. Sautee until vegetables are tender (about a minute). Add 1 tbsp whole wheat flour and stir for about 30 seconds. Add salt and pepper to season and then add in full can of chicken broth. Bring to a boil. Add potatoes and once again bring to a full boil. Lower heat to medium, cover sauce pan with a lid and let simmer for about 8 minutes or until potatoes are tender. Using an imulsion blender (be VERY careful since soup is hot!!!), puree soup until it has the consistancy of runny mashed potatoes. Add milk and stir well. Season with more salt and pepper as needed. If the soup is too thick for your liking, add more milk until you get the consistancy you like. Enjoy! Serves 4 as a side dish or 2 as a main dish.Number of Servings: 4Recipe submitted by SparkPeople user RACERLIZ25.


What's The Nutritional Info For Creamy Potato Carrot Soup?

The nutritional information for Creamy Potato Carrot Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 3.8 g
  • Cholesterol: 2.6 mg
  • Sodium: 460.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

What Dietary Needs Does Creamy Potato Carrot Soup Meet?

The dietary needs meet for Creamy Potato Carrot Soup is Low Fat


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