Appetizers / Soups / Salads

Curried sweet potato soup is for Soup.

Curried sweet potato soup takes 10 minutes to prepare.

Curried sweet potato soup takes 50 minutes to cook.

Curried sweet potato soup makes 2 servings.

The ingredients for Curried sweet potato soup are:

1 tbsp olive oil
1 red onion
6-7 cloves garlic
1 large red pepper
235g sweet potato
75g parsnip
2 tbsp (60g) of reduced fat korma sauce

Here is how you make Curried sweet potato soup:

Soften garlic and onion in the oil.Add diced red pepperStir in korma sauceAdd cubed sweet potatoAdd sliced parsnipAdd 1.5 pints of water (or stock if required - this recipe is only for plain water)Cook until all parsnip and sweet potato are soft.Liquidise in blender.Eat!Number of Servings: 2Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Curried sweet potato soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.6

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 8.1 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 4.1 g
• Protein: 4.4 g

The dietary needs meet for Curried sweet potato soup is Vegetarian