Appetizers / Soups / Salads

Curry Sweet Potato and Ham Soup (GF/CF) takes several minutes to prepare.

Curry Sweet Potato and Ham Soup (GF/CF) takes several minutes to cook.

Curry Sweet Potato and Ham Soup (GF/CF) makes 6 servings.

The ingredients for Curry Sweet Potato and Ham Soup (GF/CF) are:

Olive Oil, Extra Virgin, 1 tbs
Onions, raw, .5 cup, chopped
Garlic, 1 clove, minced
Curry powder, 1 tbsp (can use less)
Ginger, ground, 1 tsp
Sweet potato, 4 cup, cubed and mashed
Red pepper, sweet (1 med.) (I used roasted red pepper from a jar)
Chicken stock, home-prepared, 3.5 cup
Cured Ham, 1 cup diced
Cauliflower, raw, 1 cup diced/chopped

Here is how you make Curry Sweet Potato and Ham Soup (GF/CF):

In a soup pot, heat oil over medium-low heat. Add onions and garlic, cook for few minutes, stirring occasionally. Reduce heat if necessary. Add curry and ginger and cook for another 1 minute. Add roasted red pepper and cauliflower and cook for another 2 minutes. At the same time in a seperate saucepan, heat mashed sweet potatoes and chicken stock, whisk til combined and heated through. Add sweet potato mixture to vegetables. Add diced ham. Cook for 15 minutes or until vegetables are very soft. Check if you like the consistency of the soup. Add more stock or water if desired and adjust the seasonings (check if salt is needed). This can be topped with sour cream or yogurt if desired. If you like a smoother consistency soup, puree all ingredients together (except the ham)Number of Servings: 6Recipe submitted by SparkPeople user DBEDFAM.

The nutritional information for Curry Sweet Potato and Ham Soup (GF/CF) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.7

• Total Fat: 6.7 g
• Cholesterol: 18.0 mg
• Sodium: 568.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.1 g
• Protein: 11.1 g