Appetizers / Soups / Salads

DF/GF Potato Soup is for Soup.

DF/GF Potato Soup takes 15 minutes to prepare.

DF/GF Potato Soup takes 60 minutes to cook.

DF/GF Potato Soup makes 4 servings.

The ingredients for DF/GF Potato Soup are:

*Potato, raw, 1 large (3" to 4-1/4" dia.)
Mashed Potatoes, dehydrated, .75 cup
Baby Carrots, raw, 8 medium
Lima Beans, .75 cup
Peas, frozen, 0.5 cup
Zucchini, .5 cup, sliced
Kale, 1 cup, chopped
Garlic, 1 tsp
Onions, raw, 1 cup, chopped
Paprika, 1 tsp
*Celery Salt, .5 tsp
Pepper, black, 1 tsp
*Lactaid 2% Milk, .5 cup or other non-diary non sweetened Milk
Water, tap, 3 cup (8 fl oz)
Corn Starch, .0625 cup

Here is how you make DF/GF Potato Soup:

Place potato in 2-4 cups of water and boil until tender then remove and set aside to cool slightly, add kale, carrots, onions, zucchini , boullion cube and let cook in same water. whisk Lactaid or other non dairy milk with Cornstarch until smooth, add to the broth. cut up the potato and return to pot - skin and all. Add remaining vegetables and all spices and let simmer until mixture thickens - If it doesn't thicken as much as you like add potato flakes 1/4 cup at a time until desired thickness is achieved. I added some Veggie Hotdogs cut up into small pieces to give it some additional protein. Serving Size: Makes 4 three cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for DF/GF Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.7

• Total Fat: 3.3 g
• Cholesterol: 3.3 mg
• Sodium: 347.2 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 8.4 g
• Protein: 9.2 g

The dietary needs meet for DF/GF Potato Soup is Vegetarian