Appetizers / Soups / Salads

Diet Potato Soup is for Soup.

Diet Potato Soup takes 20 minutes to prepare.

Diet Potato Soup takes 45 minutes to cook.

Diet Potato Soup makes 10 servings.

The ingredients for Diet Potato Soup are:

7 cups potatoes- diced
1 cup carrots
1 medium onion
9 slices of turkey bacon (3 go in the soup)
6 cups fat free- less sodium chicken broth
1 oz per cup of soup
1 tsp cayenne pepper
3 cloves of garlic chopped
salt and pepper to taste

Here is how you make Diet Potato Soup:

cook all bacon but 3 slices in pan- take out and set aside to eat later on top of soupcut all veggies, toss carrots and onion and garlic in the pan with a spray or two of pam. Cook until the onions are transparent. Add all the chicken broth, potatoes and turkey bacon and if you need water add to cover the top of the potatoes. Finally after about 5 minutes cooking add the cayenne pepper and salt and pepper to taste. Simmer until the potatoes and carrots are done about 20ish minutes. Ladle up with 1 ounce of fat free cheddar cheese and about a teaspoon of turkey bacon on top!1 cup is a serving. Number of Servings: 10Recipe submitted by SparkPeople user RESMITH86.

The nutritional information for Diet Potato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.9

• Total Fat: 0.6 g
• Cholesterol: 3.0 mg
• Sodium: 388.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.0 g
• Protein: 4.8 g