Appetizers / Soups / Salads

easy Lentil Potato Soup is for Dinner.

easy Lentil Potato Soup takes 15 minutes to prepare.

easy Lentil Potato Soup takes 35 minutes to cook.

easy Lentil Potato Soup makes 6 servings.

The ingredients for easy Lentil Potato Soup are:

2 tbsp Chosen Foods Avocado Oil
3 clove Garlic
.5 cup, chopped Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
.25 cup Tomato Paste
.25 cup Tomato Sauce
1.25 cup Lentils
5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
.25 tsp Thyme, ground
.5 tsp Oregano, ground
5 cup (8 fl oz) Water, tap

Here is how you make easy Lentil Potato Soup:

Heat oil in large pot, add onion and cook for 1 minute. Add galric and carrots, cook for 2-3 minutes stirring frequently to avoid burning.Add in tomato paste, tomato sauce and lentils, cook for 1 minute.Add chopped potatoes (bite sized). Pour in water, add spices. Cover and bring to a boil, reduce heat to medium simmer until lentils are cooked and potatoes are tender (25 to 35 minutes).Taste soup..spice to taste with salt and pepper or spice blends.If too thick add water then reheat to serve. Can use chicken stock or bullion if preferred for flavor.Serving Size: makes 6 generous 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user KATIE5668.

The nutritional information for easy Lentil Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 181.7 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 8.8 g
• Protein: 7.7 g

The dietary needs meet for easy Lentil Potato Soup is Vegetarian