Appetizers / Soups / Salads

Fiberous potato soup is for Dinner.

Fiberous potato soup takes several minutes to prepare.

Fiberous potato soup takes several minutes to cook.

Fiberous potato soup makes 12 servings.

The ingredients for Fiberous potato soup are:

1 can chicken stock
1-1/2 c. milk
6 large potatoes
1 head cauliflower
bunch small carrots
1 stalk celery
1 can chickpeas
1/4 c. onion
1 c. diced ham
salt & pepper to taste

Here is how you make Fiberous potato soup:

cook potatoes, cauliflower & carrots & celery till tender. Place chickpeas, a little water & a few scoops of veggies into a blender and purree till smoth. Add to rest of pot, and add broth, milk & onion, & cooked ham. Heat till warm.Number of Servings: 12Recipe submitted by SparkPeople user PEPPERDENZINE.

The nutritional information for Fiberous potato soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 212.4

• Total Fat: 1.8 g
• Cholesterol: 8.9 mg
• Sodium: 370.6 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 6.3 g
• Protein: 9.3 g