Appetizers / Soups / Salads

Ginger and Sweet Potato Soup is for Soup.

Ginger and Sweet Potato Soup takes 20 minutes to prepare.

Ginger and Sweet Potato Soup takes 15 minutes to cook.

Ginger and Sweet Potato Soup makes 3 servings.

The ingredients for Ginger and Sweet Potato Soup are:

- 1 medium sweet potato, peeled and diced

- 5 medium carrots, peeled and sliced

- 1 medium onion, diced

- 1 Cup vegetable broth

- 2 Cups of water

- 1 TBSP of ginger root, minced

- 1 TBSP olive oil

- Salt and pepper to taste

Here is how you make Ginger and Sweet Potato Soup:

- Chop your onion, and set aside.- Peel and chop your carrots, sweet potato, and ginger, and put them all into the same bowl.- In a large pot, heat up the olive oil and soften the chopped onion, about 3 minutes.- Add vegetable broth and water, then the carrots, sweet potato and ginger.- Bring to a boil, then simmer (about 15 minutes).- Drain soup into a colander, over another pot so the broth will filter through.- Allow vegetables to cool about 15 minutes.- In a food processor or blender, puree the vegetables, using some broth if necessary (you may need to do this in batches).- Mix together and enjoy!Serving Size: Makes 3 cups of soup.Number of Servings: 3Recipe submitted by SparkPeople user TARABARA.

The nutritional information for Ginger and Sweet Potato Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 138.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,177.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.0 g
• Protein: 2.2 g

The dietary needs meet for Ginger and Sweet Potato Soup is Vegan