Appetizers / Soups / Salads

gingered sweet potato carrot soup is for Soup.

gingered sweet potato carrot soup takes 10 minutes to prepare.

gingered sweet potato carrot soup takes 30 minutes to cook.

gingered sweet potato carrot soup makes 2 servings.

The ingredients for gingered sweet potato carrot soup are:

1 Tbsp Light Olive Oil
1 small onion, chopped
1 cup low fat chicken broth
2 cups water
5 large carrots, peeled and chopped
2 medium sweet potatoes, peeled and chopped
1 tbsp jarred ginger

Here is how you make gingered sweet potato carrot soup:

In saucepan heat olive oil over medium heat. Add onion and saute until soft (about 3 minutes)Add broth, water, carrot, potato, and ginger. Bring to a boil, then simmer for 15 minutes, until veggies are soft. Strain soup to separate veggies and set some of the broth aside. Put the veggies into a food processor or blender and blend until smooth, using some of the broth to thin it out if necessary. Discard all unused broth.Stir veggies well until smooth.Enjoy with a dollop of yogurt, if desired. Makes 2 large servings or 4 side servings. Calorie counter is set for 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SUGARKITTY42.

The nutritional information for gingered sweet potato carrot soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.4

• Total Fat: 7.9 g
• Cholesterol: 2.5 mg
• Sodium: 627.0 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 9.6 g
• Protein: 4.7 g