Appetizers / Soups / Salads

Ham, Kale, Sweet Potato and Quinoa Soup is for Dinner.

Ham, Kale, Sweet Potato and Quinoa Soup takes 15 minutes to prepare.

Ham, Kale, Sweet Potato and Quinoa Soup takes 30 minutes to cook.

Ham, Kale, Sweet Potato and Quinoa Soup makes 11 servings.

The ingredients for Ham, Kale, Sweet Potato and Quinoa Soup are:

2 tbsp olive oil
2 large onions, chopped
4 carrots, chopped
1 large red bell pepper, chopped
2 sweet potatoes, chopped
2 cups kale, chopped
6 oz Jennie O Turkey Ham, chopped
1 can Goya Black Beans
1 can Muir Glen Diced Tomatoes
3 quarts Pacific Natural Foods Organic Low Sodium Chicken Broth
3/4 cup red quinoa

Here is how you make Ham, Kale, Sweet Potato and Quinoa Soup:

Saute onions in olive oil until glassy. Add carrots and red bell pepper, continue to saute for about 3 more minutes. Add broth, sweet potatoes, kale and bring to a boil. Reduce heat to simmer; simmer for at least 20 minutes until vegetables are tender. Add ham, black beans and tomatoes; continue to cook until the soup is boiling again.Serving Size: Makes 11 servings 1-1/2 cups each.Number of Servings: 11Recipe submitted by SparkPeople user ANNEROUSSEAU.

The nutritional information for Ham, Kale, Sweet Potato and Quinoa Soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 211.6

• Total Fat: 4.5 g
• Cholesterol: 10.9 mg
• Sodium: 527.0 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 6.8 g
• Protein: 10.9 g