Appetizers / Soups / Salads

Ham, Potato, and Kale Soup takes several minutes to prepare.

Ham, Potato, and Kale Soup takes several minutes to cook.

Ham, Potato, and Kale Soup makes 12 servings.

The ingredients for Ham, Potato, and Kale Soup are:

8 Cups Low Sodium chicken broth or stock
1 medium onion, chopped
1 lg clove garlic, chopped
4 cups kale, chopped
2 large potatoes, sliced thin
6 tbsp olive oil, separated
2 tbsp flour
2 cups mushrooms, sliced
1/2 cup half and half
1 cup ham, diced

Here is how you make Ham, Potato, and Kale Soup:

In a large soup pot, heat the chicken stock and add the potato slices. In a skillet, saute onion, garlic, mushroom, kale, and ham with 3 tbsp olive oil until onion is tender. Add three more tbsp olive oil and flour and cook for a few minutes, until the flour taste has been cooked out. Add sauteed mixture to the soup pot and stir well. Add half and half to mixture, and continue cooking until potatoes are tender and soup has thickened slightly.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user MINDYMOORE78.

The nutritional information for Ham, Potato, and Kale Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.2

• Total Fat: 9.4 g
• Cholesterol: 10.1 mg
• Sodium: 457.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.6 g
• Protein: 6.2 g