The recipe Ham Potato Kale Soup - low cal and low fat
Ham Potato Kale Soup - low cal and low fat recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Ham Potato Kale Soup - low cal and low fat!
Ham Potato Kale Soup - low cal and low fat
- What Course Is Ham Potato Kale Soup - low cal and low fat?
- How Long Does Ham Potato Kale Soup - low cal and low fat Recipe Take To Prepare?
- How Long Does Ham Potato Kale Soup - low cal and low fat Recipe Take To Cook?
- How Many Servings Does Ham Potato Kale Soup - low cal and low fat Recipe Make?
- What Are The Ingredients For Ham Potato Kale Soup - low cal and low fat Recipe?
- How Do I Make Ham Potato Kale Soup - low cal and low fat?
- What's The Nutritional Info For Ham Potato Kale Soup - low cal and low fat?
- What Type Of Cuisine Is Ham Potato Kale Soup - low cal and low fat?
- What Dietary Needs Does Ham Potato Kale Soup - low cal and low fat Meet?
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Absolutely delicious. I never used to like kale until I used it in soup.Low calorie (231 cals/1 c. svg), low fat (5.4 g) and off the charts in Vit A (178% MDR). BUT it is high in sodium (1253 mg), so do not use in restricted sodium diets. One way you can decrease this is to add several cups of water (and 1/2 c. milk to keep creaminess) and adjust seasonings. (Recalculate nutrition.) What Course Is Ham Potato Kale Soup - low cal and low fat?Ham Potato Kale Soup - low cal and low fat is for Soup. How Long Does Ham Potato Kale Soup - low cal and low fat Recipe Take To Prepare?Ham Potato Kale Soup - low cal and low fat takes 10 minutes to prepare. How Long Does Ham Potato Kale Soup - low cal and low fat Recipe Take To Cook?Ham Potato Kale Soup - low cal and low fat takes 15 minutes to cook. How Many Servings Does Ham Potato Kale Soup - low cal and low fat Recipe Make?Ham Potato Kale Soup - low cal and low fat makes 4 servings. What Are The Ingredients For Ham Potato Kale Soup - low cal and low fat Recipe?The ingredients for Ham Potato Kale Soup - low cal and low fat are: 1 5.5 oz Bear Creek Creamy Potato Soup Mix0.5 c. Milk, 2% 2 c. kale, rinsed and minced 1 med. onion, diced 1 med stalk celery, washed and diced 1 tsp. marjoram, dried 0.5 tsp thyme, dried 0.25 t. pepper, black, ground 4 oz. ham, minced, 95% fat free How Do I Make Ham Potato Kale Soup - low cal and low fat?Here is how you make Ham Potato Kale Soup - low cal and low fat: Makes 4 1-cup servings.Rinse kale well. Remove spine on each leaf, split leaves lengthwise, then cross cut to mince.In a medium saucepan, heat 3.5 cups water, 0.5 cup 2% milk, kale, onion and celery to boiling. Slowly whisk in the dry soup mix. Reduce heat to simmer. Add majoram, thyme, pepper and ham. Simmer for 15 minutes.Serve hot. Debate making a double recipe next time!VARIATIONS: I couldn't think of anything that could make this any better. It's outstandingly delicious as is!Number of Servings: 4Recipe submitted by SparkPeople user PBIGELOW6.What's The Nutritional Info For Ham Potato Kale Soup - low cal and low fat?The nutritional information for Ham Potato Kale Soup - low cal and low fat is:
What Dietary Needs Does Ham Potato Kale Soup - low cal and low fat Meet?The dietary needs meet for Ham Potato Kale Soup - low cal and low fat is Low Fat |
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