Appetizers / Soups / Salads

irish potato soup with a kick is for Dinner.

irish potato soup with a kick takes 15 minutes to prepare.

irish potato soup with a kick takes 30 minutes to cook.

irish potato soup with a kick makes 8 servings.

The ingredients for irish potato soup with a kick are:

1 lb peeled diced potatoes
4 c milk skim
1 tbs chopped garlic
1 tbs chopped onion
1 tbs red pepper flakes
1 tbs smart balance buttery spread

Here is how you make irish potato soup with a kick:

Peel, chop, and boil the potatoes. When they are soft, drain and take out a fourth of the amount of potatoes and mash them. Return to pot. Add butter and allow potatoes to brown slightly. Add onions and garlic. Add milk, red pepper flakes and kosher salt. Allow to simmer for 10 minutes, then rest for 10 minute.Number of Servings: 8Recipe submitted by SparkPeople user IONA_SKYE.

The nutritional information for irish potato soup with a kick is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.6

• Total Fat: 1.6 g
• Cholesterol: 2.5 mg
• Sodium: 373.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.8 g
• Protein: 6.7 g