Appetizers / Soups / Salads

Italian Sausage, Potato and Kale Soup is for Lunch.

Italian Sausage, Potato and Kale Soup takes several minutes to prepare.

Italian Sausage, Potato and Kale Soup takes several minutes to cook.

Italian Sausage, Potato and Kale Soup makes 12 servings.

The ingredients for Italian Sausage, Potato and Kale Soup are:

12 Red Baby Potatoes, thinly sliced
1 1/2 lbs of Italian Sausage
1 Red Onion, chopped
4 cups Blue Menu Low-Sodium chicken broth
3 cups homogenized milk
2 cups half and half cream
1/2 teaspoon fresh or dried oregano
1/2 teaspoon red pepper flakes
Celtic sea salt
Fresh ground pepper
3 cups of Kale, clean and torn into bite-size pcs - veins removed

Here is how you make Italian Sausage, Potato and Kale Soup:

Boil potatoes until they're just starting to soften - drain and set aside. In a large pot, crumble and brown Italian sausage with onions over med heat - about 6 minutes. Drain as much fat as possible, add chicken broth, milk, half and half, oregano, salt, pepper and flakes and bring to a simmer for approx. 30 minutes. Adjust seasoning, if necessary. Add the potatoes and then stir in the kale. Cover and simmer for an additional 10 minutes.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LADYDI09.

The nutritional information for Italian Sausage, Potato and Kale Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 347.3

• Total Fat: 18.2 g
• Cholesterol: 64.1 mg
• Sodium: 657.3 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.6 g
• Protein: 16.1 g