Appetizers / Soups / Salads

Kale, Lentil and potato soup is for Dinner.

Kale, Lentil and potato soup takes 60 minutes to prepare.

Kale, Lentil and potato soup takes 60 minutes to cook.

Kale, Lentil and potato soup makes 8 servings.

The ingredients for Kale, Lentil and potato soup are:

2 tbsp. olive oil
2 med. onion, diced
4 stalks celery, diced
4 large carrots, diced
2 cups dry lentils, rinsed and picked over
4 cups vegetable broth
4 cups chicken broth
1 cup water
2 tsp salt
1 tsp garlic powder
1/2 tsp cumin
1/2 tsp coriander
1/2 to 1 tsp cilantro
2 large potato, diced
1 bunch kale, ribs removed, chopped
4 tsp red wine vinegar
salt and pepper to taste

Here is how you make Kale, Lentil and potato soup:

1. Heat olive oil in pot and saute onion, celery and carrots until soft.2. Add lentils, broth, water, salt, garlic powder, cumin, vinegar and coriander. Stir together, bring to boil, reduce heat, cover and simmer for 20 minutes.3. Add potatoes and simmer, covered for 15 minutes.4. Add kale and simmer, covered for 5 more minutes.Serving Size: serves 8Number of Servings: 8Recipe submitted by SparkPeople user LYNSEYPYNSEY.

The nutritional information for Kale, Lentil and potato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.7

• Total Fat: 4.4 g
• Cholesterol: 2.5 mg
• Sodium: 858.6 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.9 g
• Protein: 8.9 g