Appetizers / Soups / Salads

Kara's Soy Sausage, Potato and Veggie Soup is for Soup.

Kara's Soy Sausage, Potato and Veggie Soup takes 15 minutes to prepare.

Kara's Soy Sausage, Potato and Veggie Soup takes 60 minutes to cook.

Kara's Soy Sausage, Potato and Veggie Soup makes 4 servings.

The ingredients for Kara's Soy Sausage, Potato and Veggie Soup are:

Ingredients:


*Gimme Lean Sausage Style, 4 oz
Celery, raw, .33 cup, diced
Baby Carrots, raw, 8 large
Onions, raw, 1 slice, medium (1/8" thick)
Garlic, 2 tsp
*Extra Virgin Olive Oil, 2 tbsp
*Broccoli Slaw, 3 oz
*Cole Slaw, Fresh Express, 1.0 cup
Water, tap, 4 cup (8 fl oz)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
No Salt Added Diced Peeled Tomatoes, 1.75 cup
Italian seasoning
Pepper
Cayenne Pepper

Here is how you make Kara's Soy Sausage, Potato and Veggie Soup:

Makes 4 servingsPut 1 tbsp olive oil in the bottom of pot. Slice 4 pieces of soy sausage and put in botom of pot. cook for 5 mins on Med. High. Remove sausage and put aside. Put 1 tbsp of olive oil, onion and garlic in bottom of pot, cook on med-high for about 5 mins. In the meantime, put potato in microwave for 6 minutes on high. I sliced mine and put it in microwave steamer. Add the rest of the veggies (except for tomatoes) and cook for another 5 minutes. Add 4 cups of water, sausage (which I cut into smaller pieces), can of tomatoes and potatoes in pot. Cover and cook on med.-low for 45 minutes. Number of Servings: 4Recipe submitted by SparkPeople user KARALVS2SCRAP.

The nutritional information for Kara's Soy Sausage, Potato and Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 219.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.9 g
• Protein: 7.1 g

The dietary needs meet for Kara's Soy Sausage, Potato and Veggie Soup is Vegetarian