Appetizers / Soups / Salads

Lentil and Sweet Potato Soup is for Lunch.

Lentil and Sweet Potato Soup takes several minutes to prepare.

Lentil and Sweet Potato Soup takes several minutes to cook.

Lentil and Sweet Potato Soup makes 6 servings.

The ingredients for Lentil and Sweet Potato Soup are:

2 medium onions, finely chopped
2 cloves garlic, crushed
2 teaspoons ground ginger
2 teaspoons ground cumin
300g red lentils
364g Sweet potato
64g (around 1 cup) coconut cream
600ml Chicken stock
Sea salt and freshly ground pepper to taste
Fresh coriander leaves (cilantro), chopped

Here is how you make Lentil and Sweet Potato Soup:

Sweat onions & garlic with SpicesAdd remaining ingredients except coconut creamBring to boil & simmer for 30 minutes until vegetables cooked.Add coconut cream and simmer for a further 5-10 minutesServe with crusty breadNumber of Servings: 6Recipe submitted by SparkPeople user JANBIPPS.

The nutritional information for Lentil and Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 6.7 g
• Protein: 9.7 g