Appetizers / Soups / Salads

Lentil Sweet potato Soup is for Lunch.

Lentil Sweet potato Soup takes 10 minutes to prepare.

Lentil Sweet potato Soup takes 90 minutes to cook.

Lentil Sweet potato Soup makes 4 servings.

The ingredients for Lentil Sweet potato Soup are:

1 Sweet potato,
4-1/2 cups low sodium chicken broth
2-1/2 cups Water
1 cup fresh spinach
1 stalk celery
2/3 cups dry lentils
Bay leaf
parsley
onion flakes
salt
pepper
basil

Here is how you make Lentil Sweet potato Soup:

Peel & cut the sweet potato into small cubes.Chop celeryThrow everything into a pot and simmer until the lentils & sweet potato are soft. I slow cooked it overnight, but it should take approximately 90 minutes.Serving Size: Makes 4 1-1/2 cup servings Number of Servings: 4Recipe submitted by SparkPeople user CRYSTAL5851.

The nutritional information for Lentil Sweet potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 100.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 11.6 g
• Protein: 11.8 g