Appetizers / Soups / Salads

Light Potato and Cauliflower Soup is for Soup.

Light Potato and Cauliflower Soup takes 20 minutes to prepare.

Light Potato and Cauliflower Soup takes 40 minutes to cook.

Light Potato and Cauliflower Soup makes 11 servings.

The ingredients for Light Potato and Cauliflower Soup are:

Corn Starch, Nonfat Milk, Russet Potatoes, Cauliflower, Chicken Stock (low sodium), 1/2 Med. Yellow Onion, Green Onions 1 large clove garlic, salt, pepper.

Here is how you make Light Potato and Cauliflower Soup:

Take about 6 small russet potatoes, peel five of them and dice the other one. Dice one head of cauliflower. Boil the chopped peeled potatoes and cauliflower until tender, and drain. Take the potatoes and cauliflower you boiled and mash them in pot. Add chicken stock, garlic, onions and milk. Then add uncooked diced potatoes. Simmer for 30 mins. Add chopped green onions, light cheddar cheese and/or chopped bacon (calories not included). Makes 10- 1 cup servings.Number of Servings: 11Recipe submitted by SparkPeople user KMBOHNINE.

The nutritional information for Light Potato and Cauliflower Soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 122.9

• Total Fat: 0.3 g
• Cholesterol: 0.9 mg
• Sodium: 71.1 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.2 g
• Protein: 5.6 g