Appetizers / Soups / Salads

Linguica, Potato and Kale Soup is for Soup.

Linguica, Potato and Kale Soup takes several minutes to prepare.

Linguica, Potato and Kale Soup takes several minutes to cook.

Linguica, Potato and Kale Soup makes 6 servings.

The ingredients for Linguica, Potato and Kale Soup are:

*Gaspar's Linguica, 8 oz (remove)
*Potato, raw, 1.2 cup diced (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
*Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), 1 cup (remove)
*Bouillon Cube, Chicken, Knorr, 1 serving=1/2 cube, 5 serving (remove)
Kale, 4 cup, chopped (remove)
Garlic, 1 clove (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Hot Pepper Sauce, 2 tsp (remove)

Here is how you make Linguica, Potato and Kale Soup:

Serving Size: makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BITHOO.

The nutritional information for Linguica, Potato and Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.3

• Total Fat: 6.7 g
• Cholesterol: 26.7 mg
• Sodium: 1,481.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.8 g
• Protein: 12.2 g