Appetizers / Soups / Salads

Low-fat Baked Potato Soup is for Soup.

Low-fat Baked Potato Soup takes several minutes to prepare.

Low-fat Baked Potato Soup takes several minutes to cook.

Low-fat Baked Potato Soup makes 8 servings.

The ingredients for Low-fat Baked Potato Soup are:

1 tablesppon margarine
2 cups of diced onion (or less or none, depending upon your preference)
1/4 cup flour
3 cups of chicken broth
1 can Healthy Request Cream of Chicken Soup
1 cup instant mashed potato flakes
1 1/4 cups milk (skim or nonfat)
1/4 tsp salt
1/2 cup cooked potatos (diced)

bacon bits and/or shredded nonfat cheese for topping

Here is how you make Low-fat Baked Potato Soup:

In a large saucepan over low heat, melt the margarine and saute onions, stirring constantly until tender. Add flour, stirring well.Gradually whish in broth and soup; bring to a boil.Add potato flakes, cook stirring 15-20 minutes. Add milk and cook for 10 minutes more. DO NOT BOIL. Add diced potatos and salt.Sprinkle with bacon bits and/or nonfat cheese.Makes 6-8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ALISONBROOKE.

The nutritional information for Low-fat Baked Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.6

• Total Fat: 2.6 g
• Cholesterol: 5.4 mg
• Sodium: 888.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.5 g
• Protein: 8.9 g