Appetizers / Soups / Salads

low-fat cheesy potato soup is for Soup.

low-fat cheesy potato soup takes 30 minutes to prepare.

low-fat cheesy potato soup takes 30 minutes to cook.

low-fat cheesy potato soup makes 8 servings.

The ingredients for low-fat cheesy potato soup are:

2 cups water
3 medium potatoes
3 tbsp blue bonnet veg. oil spread
1/4 cup onion
2 tbsp flour
3 cups skim milk
8 oz velveeta 1/2 fat cheese, cubed

Here is how you make low-fat cheesy potato soup:

Peel and cut 3 meduim potatoes into 1 inch cubes. Boil in two cups of water at medium heat until tender. While potatoes are boiling, sautee 1/4 cup onion in 3 tbsp veg. oil spread until transparent. Add 2 tbsp flour to onion mixture and cook for 3 minutes, stirring occasionally. Drain potatoes, reserving 1 cup cooking liquid. Add 3 cups skim milk, 1 cup cooking liquid, and 8 oz velveeta 1/2 the fat cheese, cubed, to potatoes. Cook until cheese is melted, stirring constantly.Number of Servings: 8Recipe submitted by SparkPeople user KENNIEGIRL.

The nutritional information for low-fat cheesy potato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.5

• Total Fat: 3.5 g
• Cholesterol: 3.8 mg
• Sodium: 232.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.2 g
• Protein: 6.9 g