Appetizers / Soups / Salads

Low Fat Homemade Potato Soup is for Dinner.

Low Fat Homemade Potato Soup takes 10 minutes to prepare.

Low Fat Homemade Potato Soup takes 40 minutes to cook.

Low Fat Homemade Potato Soup makes 6 servings.

The ingredients for Low Fat Homemade Potato Soup are:

6 Small/Med Red Potatos (about size of tennis ball)
3 Boulion Cubes + 5 Cups of water
or 5 cups of Stock
1 cup chopped Carrots
2 Medium/Lg Tomatos
6oz Ricotta Cheese
4oz Fat Free Sour Cream


Chop Carrots and Potatos to be approx the same size.
Half or quarter the tomatos it's easier to get the skin off.

Use any flavor of Stock or Boulion Cubes. Beef work really well with this dish as well.

Here is how you make Low Fat Homemade Potato Soup:

Combine all ingrediance except Sour Cream and Ricotta Cheese in large heavy bottom pot and bring to boil. Turn down to medium and let cook for 30 minutes or until potatos and carrots are tender. Drain into a large bowl because you will want to use some of the liquid. Add 1.5 cups of the liquid back into the potatos, and use potato smasher or large spoon to smash at least 3/4 fo the solids. Add more liquid as needed.Once finished smashing, add Sour Cream and Ricotta. Should be the consistancy of a very thick creamy soup. (add more liquid if you need).Serving Size:?6 - 1.5 cup servings

The nutritional information for Low Fat Homemade Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.6

• Total Fat: 0.7 g
• Cholesterol: 6.4 mg
• Sodium: 440.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.1 g
• Protein: 7.0 g

The dietary needs meet for Low Fat Homemade Potato Soup is Low Fat